Why Is Exercise Important? I’m not a sporty person by any stretch of the imagination. I’m totally non-competitive and have no desire for beat anyone else at anything. At school my least favourite subject was PE. Standing on a cold, muddy field, being forced to kick a leather ball from one end of the field […]
Archives for March 2018
Why You Need a Blender… Before I decided to change to a seagan diet I only had a small hand-held blender. This was more than enough for making sauces and paté, grinding herbs and spices, and for chopping garlic and other vegetables. However, I wanted to try my hand at making smoothies. A little research […]
What is Ginger Good For? Ginger is an aromatic herb produced from the root, or rhizome, of a tropical flowering plant. Ginger has been used for many centuries both as a spice and a medicine. I think it was Hippocrates who said, “let food be thy medicine and let medicine be thy food”, and ginger […]
How to… This is a simple, easy, and quick to prepare seagan pâté. It takes around 10 minutes to make, providing you have got the ingredients of course, and makes a delicious and nutritious pâté. Place the mackerel, anchovies, garlic, salt, pepper, and the juice of the lemon, along with some of the olive oil […]
Ingredients This morning’s smoothie recipe uses the following ingredients: Rolled oats Cup of cashew milk Punnet of strawberries 1 carrot 2 sticks of celery 1 peeled, de-seeded orange 4 mandarin oranges 1 piece of fresh ginger 1 piece of fresh turmeric Blended for 90 seconds until smooth.
How to… This salad is a surprisingly simple dish to prepare. That is, if you can find a freshly cooked octopus, or can catch one that you can cook yourself. Put the extra-virgin olive oil, the sherry vinegar, the herbs and spices, and salt in a bowl and mix them. Cut the octopus tentacles into […]