Ingredients This morning’s recipe is the following ingredients: One apple One pear One orange One carrot Eight fresh strawberries Small bunch of grapes One rhizome of turmeric Half a pomegranate Celery Two slices of frozen banana with skin Four pieces of frozen pineapple A handful of rolled oats Blended for 90 seconds until smooth. The […]
Archives for February 2018
Chocolate Marzipan
How to make the marzipan These marzipan chocolates are very quick and easy to make. Blend the almonds until finely ground. Place the ground almonds in a bowl and add 4 tablespoons of maple syrup and 1 teaspoon of amoretto. Mix together the ingredients until a thick paste forms. I use a wooden chopstick for […]
Clam Fabada
Preparation I soaked the kidney beans in cold water overnight until they had doubled in size. The following day, I drained the beans and put them in my Olla Modelo G electric programmable pressure cooker, along with the sliced leek, chopped carrot, the sliced spring onion, four cloves of garlic, some bay leaves, and enough […]
Chickpea and Coconut Curry
This easy to prepare yet delicious curry is made from the healthiest of ingredients. How to cook Fry the finely chopped onion in the olive oil until soft and golden. Crush the garlic in a garlic press and add to the onion mixture. Mince the ginger and turmeric and add to the onion and garlic. […]
Miso Soup
How to make the miso soup Aside from shopping for the ingredients, this soup takes only about 20 minutes from start to finish. Soak the dried seaweed in boiling water. Finely chop the ginger and garlic and boil in a little water for a few minutes. While the ginger and garlic are cooking, cut the […]
Strawberry and Grape Smoothie
Ingredients Today’s smoothie was a simple but delicious and nutritious affair. I love living in Andalusia, Spain, which was called the Garden of Eden by the Arabs, and for good reason. The strawberry season begins in February, with strawberries arriving from Huelva, to the south west of Seville, at the beginning of February. The grape […]