I grew up on meat, dairy, and eggs, and the only visible effect of this diet had been a gradual increase in body weight over the years. At 56, after doing a great deal of research into diet, I switched to a seagan diet and I have to say that I never felt better.
You are what you eat, and many people today are eating crap. Diet is insurance against the illnesses of old age, and I intend to keep enjoying my daily 15-50 km cycle ride with my wife into my 90s. Time will tell, but I’ll be sharing my experiences here as proof or otherwise of the efficacy of the seagan diet.