Eat Seagan and Enjoy Improved Health and Longevity
I grew up not on a seagan diet but on a diet high in meat, dairy, and eggs. The main noticeable effect of this diet was a gradual increase in body weight over the years. However, at 56, after doing a great deal of research into diet, I switched to a seagan diet and I have to say that I never felt better.
As I said, the most noticeable effect of the typical western diet on me was my excess weight. However, I imagine that my old diet has left negative effects hidden deep inside my body. I hope that the seagan diet can reverse these negative effects. From my research into diet I discovered that a diet with an overemphasis on meat, dairy products, and eggs, can lead to numerous diseases besides obesity. Numerous studies have linked heart disease, cancer, arthritis, diabetes, and more to the typical western diet.
You are what you eat
Basically, you are what you eat, and many people today are eating crap. I was, too, but I wanted to make a change before it was too late. I see diet as my insurance against the illnesses of old age, and I intend to keep enjoying my daily 15-50 km cycle ride with my wife well into my 90s.
Time will tell whether this new diet is effective, and I’ll be sharing my experiences here as proof or otherwise of the efficacy of the seagan diet. All I can say is that after some 7 months of a hugely radical change to my diet I have never felt better.
While all around us people were coming down with colds and flu this last winter, my wife and I avoided so much as a hit of such illness. My daily cycle ride used to take a while to recover from, too, but these days I find it effortless. I am sure that these changes are not just in the mind, but they are really in the body.
Change to a Healthy Seagan Diet
As a way of recording my progress with the seagan diet, I will be sharing with you how I switched to a seagan diet after a lifetime of a typical Western diet. My hope is that I can encourage you to do the same. At the very least, I would like to encourage you to critically examine your own dietary habits and to see through the lies of the vast profit-making monster that we call the food industry.
I’ll be posting recipes I have created to make the most of the fantastic ingredients available to the seagan eater. The ingredients I buy are fresh, natural, and unadulterated. While nobody can be 100% sure, I am pretty certain that what I am fuelling my body and mind with is healthy and non-damaging.
Products vs Produce
When I visit a supermarket today I am struck by the vast ocean of food that is off-limits to me. The biggest proportion of products on display are precisely that, products. In contrast, the food that I buy now is produce. Chemicals I can barely pronounce and lists of ingredients that defy comprehension make up the bulk of these products. Milk and eggs seem to be present in most of the products on the shelves, and milk and eggs are off the menu for me.
When I look into my shopping basket, I am greeted by the sight of fresh fruit and vegetables in an abundance the like of which I have never consumed before. I also see a bewildering variety of fresh and frozen fish and marine creatures. Yes, you read that right, I said frozen fish. Tinned, too, in fact. Freezing fish actually ensures that it is stays in optimal condition during the inevitable transportation necessary for it to get from the boat to the plate.
Whether fresh, frozen, or tinned, choosing the healthiest most nutritious ingredients can seem daunting at first, and it’s easier to slip a ready-made pizza into your basket instead of embarking on an adventure of understanding. I’ll be telling you how a regular bloke like myself is able to quickly get to grips with the intricacies of a new diet through the articles on this site.
Choosing Seagan Ingredients
Quality ingredients are the key to great seagan food
If you have been used to basing your diet on dairy, eggs, and meat, then a lot of the things that you have been used to eating will no longer be available to you. Don’t worry, I’ll tell you all about the ingredients I use to create wonderfully nutritious and healthy dishes that will keep even the most skeptical seagan acolyte happy.
Time and Money
How many times have you used the excuse of not having enough time to prepare homemade nutritious food? How many times have you accepted the lie that quality produce is too expensive? I used to use the same excuses myself. These days I have come to realise that with a bit of planning and preparation good food does not take long to prepare. I also know that my new diet is no more expensive than my old one, and may actually be a little cheaper.
Even if it did take more time or was more expensive, I would still rather expend all of my free time and all of my money on good quality, healthy produce. Why? Because good, healthy, high-quality food is going to add years of healthy, disease-free living to my life. My body needs an incredibly complex and broad range of nutritional intake which cannot be got from the processed rubbish that the food industry churns out. I intend to make sure that my body, my most valuable and cherished possession, gets everything it needs and more.
You should, too.